Mindfulness and Meditation

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Age Group:

Teens, Adults
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Program Description

Event Details

Join Zoom Meeting
https://kckpl.zoom.us/j/97579593694?pwd=ay9rbUdBMnNmM3VzK1pjaDRmNjRUZz09

Meeting ID: 975 7959 3694
Passcode: 586899

 

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators.  30 minutes

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