Mindfulness and Meditation

Program Type:

Health & Wellness, Recreation, Developing Skills, Entertainment & Culture

Age Group:

Teens, Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Join Zoom Meeting
https://kckpl.zoom.us/j/96554395202?pwd=OE1uc3B6TVd2UnVuRWVLU1NjNTkwQT09

Meeting ID: 965 5439 5202
Passcode: 590403

 

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators.  30 minutes

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