Mindfulness and Meditation

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Age Group:

Teens, Adults
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Program Description

Event Details

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https://kckpl.zoom.us/j/91468076821?pwd=d05TS0RqRFRZYWZlMi9HZjIxU2xaQT09

 

Meeting ID: 914 6807 6821

Passcode: 010127

 

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators.  30 minutes

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