Tai Chi with Tom

Program Type:

Developing Skills, Health & Wellness

Age Group:

Teens, Adults
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Program Description

Event Details

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve balance, sleep, and cognition.  Join Sensei Tom Wolford and experience the energizing practice of Tai Chi.  The class meets every Tuesday at 11:00 a.m.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.