Mindfulness and Meditation

Program Type:

Health & Wellness, Recreation, Developing Skills, Entertainment & Culture

Age Group:

Teens, Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

While I am on vacation, please enjoy this Eating Meditation

https://kckplprograms.org/2020/07/06/eating-meditation/

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators.  30 minutes

Magda Born is inviting you to a scheduled Zoom meeting.

Topic: Mindfulness and Meditation

Join Zoom Meeting
https://kckpl.zoom.us/j/96383653935?pwd=SVlpTWUvTUR2NDlEUW5YYS9ucmxTUT09

Meeting ID: 963 8365 3935
Passcode: 556828

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