Intro to Breath Work and Meditation with the Art of Living KC

Program Type:

Health & Wellness, Recreation, Forums, Developing Skills, Entertainment & Culture, Special Events

Age Group:

Adults
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Event Details

Celebrating Mental Health Month!

Art of Living Kansas City will be providing information on breath work and meditation for stress relief and mental health support.  Watch this instructional video at your leisure to learn more about these activities, their benefits, with introductions to breathing and meditation exercises.

Watch it here: https://youtu.be/JBjbVFQBiFw