Morning Meditation

Program Type:

Developing Skills, Health & Wellness

Age Group:

Teens, Adults

Program Description

Event Details

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.  Join others to reduce stress, increase awareness and relaxation, and improve your health.  Sensei Tom Wolford leads this group, which meets every Tuesday at 10:00 a.m. 

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.