Mindfulness and Meditation

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Age Group:

Teens, Adults
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Program Description

Event Details

Hello friends, see you tomorrow, Wednesday,  at noon Join Zoom Meeting

https://kckpl.zoom.us/j/94065450342?pwd=MnJWd0V5UFhydHE1MlRmd0taVW1Bdz09

 

Meeting ID: 940 6545 0342

Passcode: 528094

Please register to received zoom link one day prior to this even,

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators.  30 minutes

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