Mindful Mondays! Mindful Drinking

Program Type:

Health & Wellness, Recreation, Forums, Developing Skills, Entertainment & Culture, Special Events

Age Group:

Adults
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Event Details

Mindful Mondays celebrating Mental Health Month!

The pandemic has seen a rise in drinking but mindful drinking has also grown in popularity!  If you want to cut back, quit, or just have a better relationship with (or without) alcohol this video will give you tips and resources to get started and improve your mental health.