Mental Health Awareness: Stress Management

Program Type:

Developing Skills, Health & Wellness, Additional Program Format, Hybrid

Age Group:

Children, Teens, Adults
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Program Description

Event Details

Join us each Saturday in May at the West Wyandotte Library to celebrate Mental Health Awareness Month!

This week is Stress Management: Stress is a universal experience that can cause harm to our mental and physical health. In an effort to take a step back from our busy lives, join us as we learn how to use Tai Chi as a way to effectively manage stress. 
 

 

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.