Lunch & Learn: Āyurveda Self Care for Graceful Aging

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Age Group:

Teens, Adults
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Program Description

Event Details

Learn the art and science of Āyurveda self care including daily rituals to care for your skin, teeth, and so much more for healthy aging and a happy life. Participants will learn a 10 step Āyurveda Daily Routine and will also receive a checklist.


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Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.