Bilingual Meditation

Program Type:

Health & Wellness, Spanish, Developing Skills, Additional Program Format

Age Group:

Adults
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Event Details

Boost your physical and mental health with Mindful Meditation. Learn techniques that you can use at home to reduce stress and anxiety.

Mejora tu salud física y mental con la meditación consciente. Aprenda técnicas que puede usar en casa para reducir el estrés y la ansiedad.