This event is in the "Teens" group.
This event is in the "Adults" group.

Mindfulness and Meditation

12:00pm - 12:30pm
Virtual
Registration Closed
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness, Additional Program Format, Virtual
Registration Required
Seats Remaining: Unlimited
Event Details:
The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy...

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Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.