Lunch & Learn: What Is Tai Chi?

Program Type:

Health & Wellness, Developing Skills

Age Group:

Teens, Adults
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Program Description

Event Details

What Is Tai Chi?  In this presentation, you will learn about the moving meditation practice of Tai Chi Chih™️. Originated by Justin Stone in the '70s, the practice consists of 19 movements and 1 pose. The form is highly adaptable and designed to be easy to learn. Participants will learn about the form and have an introductory lesson on the movements.

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