All Library Locations Closed Until Further Notice

In response to COVID-19, all Kansas City, Kansas Public Library locations are closed until further notice. All current checkout due dates will be extended. Our digital movies, music, and books can be accessed at any time on our eCommunity  For more information, visit our website
 

En respuesta al COVID-19, todas las sucursales de la Biblioteca Pública de Kansas City, Kansas están cerradas hasta nuevo aviso. Todas las fechas de vencimiento actuales se extenderán. Se puede acceder a nuestras películas digitales, música y libros en cualquier momento en nuestra eCommunity. Para más información, visite nuestra página web.

Mindfulness and Meditation

Primary tabs

Program Type:

Classes, Health, Recreation

Program Description

Event Details

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators.  30 minutes