Mindfulness and Meditation

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Program Type:

Classes, Health, Recreation

Program Description

Event Details

Join Zoom Meeting
https://kckpl.zoom.us/j/96554395202?pwd=OE1uc3B6TVd2UnVuRWVLU1NjNTkwQT09

Meeting ID: 965 5439 5202
Passcode: 590403

 

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators.  30 minutes

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.