Mindfulness and Meditation

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Program Type:

Classes, Health, Recreation
Registration for this event is no longer open.

Program Description

Event Details

Join Zoom Meeting
https://kckpl.zoom.us/j/96521400889?pwd=cjNUZVlDSERNc3VYSzI5SVpYRnVJdz09

Meeting ID: 965 2140 0889
Passcode: 473941

 

REGISTRATION REQUIRED:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators.  30 minutes

 

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