Mindfulness and Meditation

Primary tabs

Program Type:

Classes, Health, Recreation

Program Description

Event Details

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators.  30 minutes

Magda Born is inviting you to a scheduled Zoom meeting.

Topic: Mindfulness and Meditation

Join Zoom Meeting
https://kckpl.zoom.us/j/96383653935?pwd=SVlpTWUvTUR2NDlEUW5YYS9ucmxTUT09

Meeting ID: 963 8365 3935
Passcode: 556828

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.