Mindfulness and Meditation

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Program Type:

Classes, Health, Recreation

Program Description

Event Details

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators.  30 minutes

Magda Born is inviting you to a scheduled Zoom meeting.

Topic: Mindfulness and Meditation

Join Zoom Meeting
https://kckpl.zoom.us/j/96383653935?pwd=SVlpTWUvTUR2NDlEUW5YYS9ucmxTUT09

Meeting ID: 963 8365 3935
Passcode: 556828