Food cravings and blood sugar balance

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Program Type:

Educational, Health

Program Description

Event Details

Mood, weight, cravings, and weight gain are all affected by blood sugar.  The typical American diet can put people on the blood sugar rollercoaster which leaving them dealing with low moods, anxiety, gut problems, fatigue, and more.  In this class, you’ll learn the basics of blood sugar and how your foods impact it.  You’ll walk away with tips to support healthy blood sugar levels, which in turn can promote better sleep, energy, and overall health. 

Brooke Seiz
Board Certified in Holistic Nutrition
Certified in Functional Medicine
MA Counseling Psychology Candidate

Wired and Tired Women
Holistically helping you get your groove back!

Join Zoom Meeting

Meeting ID: 973 7034 1386
Passcode: 131130