Mood, weight, cravings, and weight gain are all affected by blood sugar. The typical American diet can put people on the blood sugar rollercoaster which leaving them dealing with low moods, anxiety, gut problems, fatigue, and more. In this class, you’ll learn the basics of blood sugar and how your foods impact it. You’ll walk away with tips to support healthy blood sugar levels, which in turn can promote better sleep, energy, and overall health.
Board Certified in Holistic Nutrition
Certified in Functional Medicine
MA Counseling Psychology Candidate