Mindfulness and Meditation

12:00pm - 1:00pm
Virtual
Registration Closed
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Adults
Program Type: Developing Skills, Health & Wellness, Additional Program Format, Virtual
Required
Seats Remaining: Unlimited
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Flavor Up: Cooking with Herbs & Spices

5:30pm - 6:30pm
West Wyandotte Library
Please note you are looking at an event that has already happened.
Library Branch: West Wyandotte Library
Room: Conference Room B - West Wyandotte Library
Age Group: Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

K-State Research and Extension is partnering with the Kansas Department of Health and Environment (KDHE) and local partners to bring Hypertension Awareness and Prevention Program (HAPp) to communities across the State!

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Cancelled

Stress Reduction: Using Everyday Mindfulness

6:00pm - 7:00pm
West Wyandotte Library
Required
Please note you are looking at an event that has already happened.
Library Branch: West Wyandotte Library
Room: Conference Room C - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness, Entertainment & Culture, Recreation
Event Details:

What is Stress Reduction? Simply put, stress management and stress reduction methods include a variety of coping tools used to recognize and assess stress and interpret it in a more positive way.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.