Lunch & Learn: What is Somatic Therapy?

12:00pm - 1:00pm
Virtual
Registration Closed
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Adults
Program Type: Developing Skills, Health & Wellness, Additional Program Format, Virtual
Required
Seats Remaining: Unlimited
Event Details:

Have you ever heard of bottom up vs top down therapy?  Talk therapy vs somatic therapy?  Maybe you’ve found you could talk all day about what is going on with you, but it doesn’t help you change your thoughts, behaviors, or mood.

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