Lunch & Learn: Using Self-Stretching Tools for Pain & Stress Relief

12:00pm - 1:00pm
Virtual
Registration Closed
Required
Virtual Event
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Library Branch: Virtual
Age Group: Teens, Adults
Program Type: , , Health & Wellness, Developing Skills
Required
Seats Remaining: Unlimited
Event Details:

Learn about various simple tools you can use for self-stretching and practice stretches for upper body tension. How should you breathe? How does that help pain and stress? Also, we'll be taking a moment to "stop and smell the roses."

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