REACHN: Resilience, Education, Activity, Community, Health, Nutrition

Program Type:

Developing Skills, Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Registration is required at www.saintlukeskc.org/reachn

The REACHN Program focuses on the importance of nutrition and exercise and gives those who participate the tools to make better life choices about physical activity, nutritious food, and reducing stress. We strive to lift the community and create healthy lives for families now and in the future.

What to expect

The REACHN Program uses an evidence-based curriculum designed to help families:

  • Improve healthy eating
  • Increase physical activity
  • Improve blood pressure or manage high blood pressure
  • Improve cholesterol or blood lipid profile
  • Achieve or maintain healthy weight

The 6-week course is led by a member of the Saint Luke’s team. As part of the course, participants will receive healthy recipes and shopping lists. Program participants attending in-person meetings will also be provided with a bag of fresh produce.

Saint Luke’s partners with community leaders to provide additional programming including:

  • Cooking demonstrations
  • Community walks
  • Health screenings

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.