Making a Healthy Change: Seven Steps

Program Type:

Health & Wellness, Forums, Developing Skills, Special Events

Age Group:

Adults
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Event Details

You've made those New Year's resolutions. Now it's time to develop a strategy to make a healthier you!  Presenter Lauren Jilek of Partners in Primary Care will show you the seven steps to making healthy changes in your life, focusing on healthier eating, starting an exercise program, and reducing the stress in your life.