Lunch & Learn: Nutrition for Stress Transformation

Program Type:

Health & Wellness, Science & Nature, Developing Skills

Age Group:

Teens, Adults
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Program Description

Event Details

Foods can add to stress in the body, or they can support a healthy stress response.  In this class, learn the physiology of the stress response, and nutrition to support optimal nervous system function in the body.  This can help to support healthy moods and stress levels. https://evolvewellnesskc.com/

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Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

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