Lunch & Learn: Simplifying Supplements

Program Type:

Developing Skills, Health & Wellness

Age Group:

Teens, Adults
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Program Description

Event Details

Do you keep seeing ads for various supplements and how beneficial they are?  Then get confused watching the news saying supplements are a waste of money?  In this class, we'll cut through the confusion, and you'll learn what nutrients your body needs that are hard to get through food and might require supplementation.  You'll also learn how to know if your supplements are of good quality so that you can trust what you're putting in your body.  

 

Disclaimer(s)

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Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.